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Level 1: Single session

 

Price: $150

 

Visit options:

In-person

Video conferencing

Phone

 

Length: 60 minute consultation

 

What is included:

 

• Comprehensive consultations with Becky Reece.

*note: 1 hour of background work to create a personalized program for one session. This time is included in the session price.

 

• Positive, non-judgmental space to express your wellness goals

 

• Depending on client’s goals and area of support needed, the following options are available:

  • Semi-individualized food plan, recipes and shopping lists

  • Semi-individualized exercise program

 

• Utilization of health coaching tools to help you take a deeper look at the possible roots of your behavior and tools to help change lifestyle.

 

• Supplement recommendations

 

• 20% discount on practitioner grade, 3rd party tested supplements

 

Add-on options:

• Caliper testing for body composition $50

  • Yields your metabolic rate

  • Suggested caloric intake daily to meet your goals

  • Detailed macronutrient ratios (protein, fat and carbohydrate)

• Personal Training $85/hour with personalized programming.

 

 

 

Level 2: 4 Session Starter

 

This program is suitable for those who are looking to make a few changes to their health and require a program to follow with accountability and personalization.

 

Expiration: 6 weeks from date of 1st session

 

Price: $675

 

Visit options:

In-person

Video conferencing

Phone

 

What is included:

• 5, Comprehensive consultations with Becky Reece.

*note: 1 hour of background work to create a personalized program for one session. This time is included in the session price.

 

• Positive, non-judgemental space to express your wellness goals

 

• Caliper testing for body composition $50

  • Yields your metabolic rate

  • Suggested caloric intake daily to meet your goals

  • Detailed macronutrient ratios (protein, fat and carbohydrate)

 

• Depending on client’s goals and area of support needed, the following options are available:

  • Individualized food plan, recipes, shopping lists and a comprehensive guide on food plan. *bibliographies available upon request.

  • Exercise programming if applicable

 

• Utilization of health coaching tools to help you take a deeper look at the possible roots of your behavior and tools to help change lifestyle.

 

• An agreed upon approach to accountability and set schedule

  • Email, text and check in calls (frequency and time within reason). The client is responsible for reaching out as it builds self-accountability.

    • Questions regarding content already covered or that pertains to current goals

    • Updates on your progress

    • Collaborative communication on action steps

 

• Supplement recommendations

 

• 20% discount on practitioner grade, 3rd party tested supplements

 

Add-on options:

• Personal Training $80/hour (5 sessions) After 5 sessions, my regular rates apply at $85/hour with personalized programming.

 

 

Level 3: 12 Weeks to a new you! Get Rooted – lay the groundwork to build a foundation for optimal wellness with lifelong habit change.

 

Less than 10% of the population can make sustainable changes to their current habits. You didn’t get to where you are today overnight. Your body and brain will not change overnight. Studies show that it takes in upwards of 6 months to completely change lifestyle habits.

 

There are a multitude of action steps required to truly make changes to your current lifestyle. Having a strong outside support system including accountability and science backed resources is critical to your success.

 

This program is for clients who are truly dedicated to a lifestyle change and are willing to invest in themselves and do the work.

 

12 weeks is a researched-based amount of time that gives the body and mind a chance to adapt/change to a multitude of lifestyle modifications. If you are not diligently consistent with personalized modifications such as diet, exercise, sleep, supplementation, and other factors, you will not feel nor have the opportunity to truly see the physiological adaptations that can occur in your body.

 

By dedicating 3 months to a new you, you will begin to truly see and feel the physiological adaptations that are occurring in your body.

 

 

Price: $1,200

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Expiration: Meetings are to be utilized with in 12 weeks of start date.

 

Visit options:

In-person

Video conferencing

Phone

 

Length: 12 weeks. 9, 1-hour comprehensive consultations

 

What is included:

• 9, 1-hour sessions (up to 6 hours of additional personalized programming outside of the session.

• Positive, non-judgemental space to express your wellness goals

 

• Depending on client’s goals and area of support needed, the following options are available:

  • Individualized food plan, recipes, shopping lists and a comprehensive guide on food plan. *bibliographies available upon request.

  • Exercise programming if applicable

 

• Utilization of health coaching tools to help you take a deeper look at the possible roots of your behavior and tools to help change lifestyle.

 

• An agreed upon approach to accountability and set schedule

  • Email, text and check in calls (frequency and time within reason). The client is responsible for reaching out as it builds self-accountability.

    • Questions regarding content already covered or that pertains to current goals

    • Updates on your progress

    • Collaborative communication on action steps

 

• Supplement recommendations

 

• 20% discount on practitioner grade, 3rd party tested supplements

 

 

Add-on options:

• Caliper testing for body composition $50

  • Yields your metabolic rate

  • Suggested caloric intake daily to meet your goals

  • Detailed macronutrient ratios (protein, fat and carbohydrate)

• Personal Training $75/hour. After 9 sessions, my regular rates apply at $85/hour with specific programming included.