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Personal Training
I understand that we all have different goals and abilities. My personal training is not a one-size fits-all approach. My clients are always given a workout plan to fit their goals that is flexible, creative and results oriented!
Integrative Nutrition
Food is: Information, medicine, energy and connection.
We all want to feel good about what we put in our bodies, see and feel the results. Unfortunately, there is a lot of misinformation out there.
Through my studies at the Institute for Integrative nutrition, Functional Medicine Coaching Academy and Sports Science, I can prescribe a nutrition plan that delivers results and is sustainable. No dieting here!
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